评级:
FatSecret会员平均评级
|
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
材料
做法
- Preheat oven to 400 °F (200 °C). Grease mini muffins tins
- In a bowl combine all ingredients
- Fill the muffin tins using a spoon as the cheese and the onion will all run to the bottom.
- Cook for 20 minutes or until golden brown.
718个用户收藏这个菜谱。
|
 评论
This is great for my LCHF plan. Thanks.
|
There can't be 47 calories in one of these. An egg alone is 72 calories, and then add the cheese and half-n-half and you probably get close to 150...
|
it sounds healthy ok
2014年01月26日 会员：: patty129
|
Awesome! I didn't have half and half so (on my mom's suggestion) I used carnation milk mixed with water, which actually gave it a tiny bit of sweetness. I also used twice the green onion because I adore green onion and Monterey Jack cheese rather than mozza and parmesan. If you reserve a bit of the cheese and sprinkle it over the top once they're done baking and let it melt it's absolutely divine. Might try with just egg whites next time.
2014年01月7日 会员：: rhea_rose
|
Could be more high in protein good work
|
I made these and used egg whites in lieu of a couple of the eggs and also mixed in mushrooms, green peppers and a few teaspoons of bacon bits. I then freeze them and take them for a quick and easy breakfast at work. Very good.
2012年10月4日 会员：: Snowbear007
|
Yum, I omitted the onions and added mushrooms, and some bacon.
2012年08月4日 会员：: elenakrystal
|
I replaced Half&Half with Heavy Whipped Cream, and it was still delicious. Maybe add a bag of splenda just to boost a hint of sweetness? Love the textures of the combination of cheese and onion. It melt in your mouth!
|
Adding bacon or sausage and spinach makes it even yummier!
2012年07月19日 会员：: mayormaynot
|
Great, made this today. Reminds me of French toast. I cut the recipe in half.Made 6 full size muffins. 400 25 mins
2012年04月12日 会员：: applejack2
|
| |
|
|
| |
评审此菜谱
查看此菜谱前，您必须先登陆，请点击这里。
|
|
|
|
寻找更多菜谱
|
选择餐食类型
面包及烘烤食物
零食/小吃
早餐
最新的菜谱
|
低热量的早餐或点心。
|
|
美味又令人满意的一餐。
|
|
经典土豆泥配方的独特之处。
|
|
一道美味又容易做的麵食。
|
|
提交菜谱
|
营养总结:
|
 |
Egg Buttons的每一食用份量含有47卡路里
|
|
热量分解： 65% 脂肪, 6% 碳水物, 29% 蛋白质. |
|
营养成分
食用量
每份
能源
196 千焦
47 千卡
蛋白质
3.38克
脂肪
3.35克
饱和脂肪
1.545克
多不饱和脂肪
0.292克
单不饱和脂肪
1.128克
胆固醇
76毫克
碳水化合物
0.68克
糖
0.22克
纤维
0.1克
钠
67毫克
钾
40毫克
|
热量分解：
碳水化合物 (6%)
脂肪 (65%)
蛋白质 (29%)
|
|
|